An Invitation from the Stairs

I was sitting at a table with colleagues at a conference, when one of them asked me what I was enjoying most about the conference center. I didn’t even hesitate and answered, “The stairs.”  I went on to explain that I loved the large, beautiful, open staircases at the conference hotel, which had been built around 1910 and was refurbished in the late 1940's.  I said I loved the way the wide staircases were such an invitation to use the stairs.  We then discussed how none of us had even really looked for the elevators, since the staircases were such a prominent architectural feature.  Now, I have nothing against elevators, and since many of my family members have used wheelchairs, I think they are a necessary part of any public building that has more than one floor.  However, it is unfortunate that somehow, when elevators were added, stairs were hidden – no longer the open invitation they had once been. 

With the invitation these stairs offer, there is no need to look for an elevator. 

There are many invitations in life that we don’t even notice, but that create daily habits.  My colleagues agreed that they had taken way more flights of stairs than normal, simply because of the structure of the building.  A week after I returned from the conference, I was in Bozeman on the MSU campus for a few days.  While I was there, I stopped into Joel Schumacher’s office.  He is an associate specialist in Extension Economics. I told him how much I liked the way that the parking situation on campus invited me to walk everywhere.  Of course, working on campus and dealing with the parking situation daily, he thought I was crazy.  Each day I was on campus I walked from buildings on the south end to buildings on the north end of campus.  It would have been ridiculous to drive, as it would have taken more time circling to find a parking space than it would have taken to walk.  I don’t know for sure, but I suspect I could walk most of main street in Choteau in about the same time and distance as I got across campus, and yet, parking is easy here, crosswalks are not as well marked as on campus, and there aren’t bunches of other people walking; and somehow, I just do not make it a habit to walk to do my errands. 

The stairs in this hotel are so grand and indeed, this flight takes you a half-level to the grand piano and then onto the main lobby.  

4-H BioScience on MSU campus.

This has been an unusual year, as I’ve been on campus nearly once a month since last spring. I’ve been paying attention to how the built environment either invites or discourages us from daily healthy choices.  Joel and I were visiting about how the buildings on campus, built in different eras, reflect not only structural choices, but health choices.  For instance, when I stay in the Hedges dorms (built in 1965), the elevators and stairs are in the same general location, but the stairs are in stair wells.  I think there is a reason they are called wells.  They feel cold, dark and cavernous -- not exactly an invitation.  Joel mentioned that in one of the new buildings on campus (I’ve not been in yet) there is a prominent, open staircase as part of the design. Maybe we have remembered something at the turn of this century that we knew a century ago.   I worked in the courthouse in Sheridan, Wyoming, which was built in 1905. It had a gorgeous oak staircase that summoned me to use it often during the years I was there.

I invite you to start looking for and taking the stairs.   Start walking to do your errands -- just seeing you walking may be enough to encourage others. Start paying attention to your environment and listen to the ways it invites you into your habits.  If you find that the invitation isn’t in favor of your health, refuse the invitation and create a new habit.  Structure your life, so that you are invited to make healthy choices.

Focus Group -- Ages 40-64

Montana State University, Cornell University, and Tufts University are developing a new program for residents in rural Montana towns that aims to promote heart health through things such as healthier eating, more physical activity, reducing stress, and quitting smoking. The Montana towns that are participating in this study are: Broadus, Choteau, Harlowtown, Lewistown, Livingston, Miles City, Plentywood, Rudyard, Shelby, and Thompson Falls.

To best tailor the program, two discussion groups are being conducted this fall in each of the ten participating towns. The study team seeks men and women who are 40-64 and consider themselves part of the Choteau community. The discussions will be hosted by the local extension office and held on October 6.  Women will meet from noon-1:30 p.m. and men will meet from 5:30-7:00 p.m. with 8-12 individuals.  A light meal will be served.  The discussion group participants will receive $25 for their time. 

If you’d like to participate in a discussion group or have any questions about the study, please contact the Extension Office.  

The Power of 10 -- Decades!

This year is the celebration of 100 years of Montana State University Extension.  Because MSU Extension has a long tradition of meeting community needs, we would like to challenge you to celebrate the Power of 10 with us!  We’ve been serving Montanans for 10 decades. Can you give 10 minutes a day or 10 hours between September 10 and October 10 to serve your community to help us celebrate? 

Below is a list of ways for you to serve your community.  Please share with us what you plan to do or what you complete between September 10 and October 10!  We are capturing the results.  Take a picture to send us, post a comment on this blog, drop us a note or email to let us know what you did.  If you want, wear MSU Blue and Gold while you serve!  What you do today may matter in 10 minutes, 10 days, 10 years or 10 decades.  Be the Power of 10 with MSU Extension!

1. Help someone weed their yard
2. Bake someone dinner who needs it
3. Donate food to a food pantry
4. Pick up trash
5. Think of someone who needs to be taken to lunch and do it
6. Give someone a ride who needs it
7. Volunteer to drive someone to and from a medical appointment
8. Volunteer at the library
9. Read to somebody
10. Rake someone’s yard
11. Help at an animal rescue center
12. Donate to a local thrift store
13. Reinforce a creek bed (call Extension Office for details)
14. Offer to paint the exterior of a house that needs it
15. Offer to haul off large items, such as refrigerators or abandoned vehicles
16. Teach a child a skill
17. Volunteer to do activities at Bee Hive Homes, nursing homes, Skyline Lodge
18. Shovel a sidewalk
19. Trim a tree that obstructs walkers on sidewalks
20. Do some random act of kindness daily
21. Leave positive, encouraging notes where people will see them
22. Call someone you’ve been thinking of
23. Check in on an elderly neighbor
24. Walk someone across the street
25. Deliver groceries to someone who needs
26. Volunteer at the school – make copies, read to a child, help a teacher, clean or organize
27. Pay for the person behind you at the drive thru
28. Leave a gift for someone in a random public place such as on a park bench, at a bus stop, the library, a coffee house, or restaurant
29. Praise someone at work for a job well done 
30. Volunteer at a homeless shelter
31. Stop and listen when someone needs to talk
32. Organize a clothing drive
33. Teach someone a new technology or skill
34. Take a petting zoo to a nursing home
35. Send a thank you note or expression of gratefulness to someone who has made a difference to you
36. Help people register to vote
37. Thank a service worker or volunteer – ambulance, fire fighters, law enforcement, etc.
38. Help a family with young children
39. Make freezer meals for a shut-in
40. Start an effort to help an individual or a group
41. Help someone declutter their world
42. Offer to babysit for free for a family or public meeting 
43. Plant a tree or flowers in a neglected area 
44. Help winterize a home
45. Shop for someone who is homebound or ill, especially in bad weather.
46. Smile at someone
47. The next time you have exceptional service make sure to tell the person’s manager 
48. Donate your used books and/or magazines to a local library
49. Adopt a “grand-friend”
50. Clean the gutters or wash windows for a senior citizen
51. Write a letter to an older person
52. Forgive someone who has wronged you
53. Give a presentation to a classroom of students on your occupation or an area of interest that you are passionate about
54. Send a care package to a college student or someone else in transition
55. Donate your expertise to someone in need
56. Volunteer to deliver meals for senior centers
57. Stick up for a person who has been treated wrongly
58. Let someone, who only has a few items, go ahead of you in the checkout line of the grocery store
59. Invite someone new for dinner such as a neighbor, co-worker, friend, or family member.
60. Welcome a new resident to the community
61. Run an errand for someone in need
62. Play a game with somebody
63. Organize a group to address a community need
64. Get permission from an owner of an empty lot and do something to beautify it
65. Fix a sidewalk
66. Beautify your area or help someone else
67. Erect a fountain or some other monument in a town center
68. Raise funds to improve a public building
69. Put out a park bench or chairs to create a welcoming space
70. Donate money to support someone’s music or art lessons
71.  Teach a class
72. Donate garden produce to someone who would appreciate it
73. Think about what your community needs in the next 100 years and work toward one thing
74. Teach a dance class
75. Shop at a local family-owned business
76. Start an adult literacy program
77. Get certified in CPR and first aid
78. Join a civic organization
79. Find an important cause and volunteer
80. Recruit someone new to your community organization
81. Provide healthy snacks for a classroom
82. Carpool somewhere
83. Adopt a “grand-child”
84. Exercise with someone
85. Encourage the discouraged
86. Donate money or time to a local charity
87. Give blood
88. Sign up to train to volunteer as an EMT or fire fighter
89. Organize a neighborhood library box, where you put books you’ve enjoyed and leave them for others to take.  A “give and take” library that builds neighborhood connections
90. Collect aluminum cans or other recyclables and donate money to a favorite charity
91. Clean up a river or creek bed
92. Organize a nature education and adventure walk
93. Organize a bike check and bike safety education program
94. Organize a child-safety car seat check
95. Interview older people and record their history, share with community and family
96. Make fleece blankets to donate to those in need
97. Help gather and catalogue copies of historic photos from your community
98. Campaign for better marked cross walks
99. Help correct problem areas where water and ice buildup creating walking hazards
100. Keep going with the power of 10 – Try to do 10 minutes a day of service to others or 10 hours a month serving your community in some way