Showing posts with label classes. Show all posts
Showing posts with label classes. Show all posts

Friday, February 10, 2017

Autumn Update






While I was at the Senior Center in Fairfield last week teaching a class with Brent Roeder on frauds and scams, a woman mentioned how much she enjoyed reading the Extension articles in the newspapers.  I admitted that I have been absent from newsprint recently, which she had noticed.  I felt it would be worthwhile to do an update on the family consumer science side of MSU Extension in Teton County.  After the full 4-H summer season of educational events, I took a few days off in early August, but did write a grant application during that time.  I am excited to announce that we received a $10,000 grant from 3 Rivers and CoBank.  About the same time I received word that the grant application I wrote for Montana Financial Education Coalition was funded at $750.  Both of these grants were written to further efforts primarily in financial education from preschool age through the lifespan.  We will be purchasing a traveling iPad lab to enhance the student learning experience.  The traveling technology lab will be used by Extension throughout the region.
In August, I was invited to teach teamwork lessons for the Shelby School faculty and staff, and the Choteau volleyball team graciously let me practice the team building activities with them first.  I had the pleasure of teaching the Real Colors™ personality inventory for the Dutton-Brady faculty.  The class helps participants decipher their natural strengths, but also look for ways to appreciate and communicate with those who have very different strengths and approaches.  The class improves relationships.  The faculty will use the information to create classroom lessons for various personality strengths.
This past year, I have been involved in mental health training and attended the Adverse Childhood Experiences (ACES) training in Conrad and Youth Mental Health First Aid classes in Shelby.  I have been working with Mark Schure from MSU on the Thrive program.  Shure was in Teton County to hold two focus groups on the potential benefit of online cognitive behavior therapy for rural communities.  Sandy Bailey, MSU Extension Family and Human Development Specialist, is part of a team at MSU who has received a sizable grant to further work in mental health in Montana.  I look forward to learning the next steps at MSU Extension Annual Conference in Bozeman and to bringing the information to Teton County.
September was a very full and productive month.  Montana hosted the National Extension Association of Family and Consumer Science conference at Big Sky.  I chaired the promotional committee.  More than 700 colleagues from across the nation attended.  Planning the conference was nearly a two-year effort.  I applied and was selected to teach a four-hour session on the Art of Science and how to use science concepts to enhance FCS, 4-H and youth development programs.  My colleague, Roubie Younkin, and I were selected for a Showcase of Excellence session with Operation Concession Intervention and connected with more than 200 colleagues during that session.  I also taught Assistive Devices during one of the concurrent sessions.  You may be asking, “What difference does that make to our county?”  It allows the Extension work being done in Teton County to be shared on a national platform.  Hosting the event was an opportunity for the FCS Extension professionals in Montana to build even closer relationships, which really help as we share educational programs across the state.  During the conference I was able to attend sessions and bring back ideas for more educational programming in Teton County.  For years, I have been using classes and materials from my Extension colleagues across the nation to teach in Teton County.  It was great to meet the people behind the research and lesson plans, as well as be able to share knowledge from our county.
On the heels of the NEAFCS conference, I attended training Helena on Chronic Disease Management.  Glenn Deuchler, from Teton County Public Health, Betty Deuchler, volunteer, and I are preparing for the third session in a six-part series for people in Teton County to learn management tools to assist as they cope with a chronic disease or condition.  A total of XX people are attending this first series.  In September, Glenn Deuchler and I also continued our research with Cornell and MSU Extension through the Strong Hearts program.  The program is a National Institute of Health funded research project on cardiac disease prevention for rural women.  MSU Extension in Teton County is starting into the third year with this research project.  
Teton County 4-H was one of six counties responsible for hosting the Montana 4-H State Leadership Forum in September.  Our county handled registration, budget and finance, and evaluation.  The office staff was integral in preparing for this event that trained 170 4-H volunteers and members.  Seven Teton County volunteers and members attended the event in Lewistown.  Watson Snyder represented Teton County in his position as State 4-H Ambassador President.  While at the leadership forum, my colleague, Alice Burchak, Toole County, and I were able to unveil the 4-H communication curriculum we have been working on for nearly a year.  Other Extension colleagues joined the team and have created additional lessons for youth in the public speaking and communications area.  I am very excited to get the new curriculum in the hands of 4-H volunteers and members in Teton County and that it will be used across the state.
In October, I have been teaching a variety of classes in Teton County including the chronic disease management class, hand-washing and germ reduction at preschools, fraud and scam protection as Senior Centers and the recent Babysitter Boot Camp where twelve area youth received six hours of instruction.  We have had our planning meetings for 4-H for the year and are working on the teen leadership program.  The 4-H Food Drive in Choteau was last week and brought in nearly 1700 pounds of food and close to $500 in donations for the Teton County Food Pantry.  A team of 4-H youth plans the event each year and gains leadership skills coordinating the event. Brent Roeder, Ag Agent, and Susan Antonsen, 4-H volunteer, chaperoned six Teton County 4-H youth at the Ambassador Fall Training in Bozeman last weekend.  Research shows that the youth who learn leadership skills through 4-H apply those skills when they become adults serving in a variety of capacities in their communities.

I am looking forward to a new line up of classes in November including Strong People, Powerful Tools for Caregivers and Cooking in the Slow Lane.  

Wednesday, September 21, 2016

Passport to the World!

Sixty-eight
4-H youth and certified volunteers presented their passports at 4-H Clover Customs this summer at Camp Rotary near Monarch.  The 
4-H camp, which offered a global perspective and three-day whirlwind tour of the world, was planned by sixteen 4-H teen camp counselors who were supervised by two camp directors, Marla Holmquist and Lynda Allen, and by the two MSU Extension agents in Teton County, Brent Roeder and Jane Wolery.  The teens developed the camp theme, planned the activities, taught the classes, and supervised younger 4-H members throughout camp.  The sixteen counselors this year included Hanna Antonsen, Katelyn Antonsen, Daniel Asselstine, Delaynie Beadle, Cassidy DeBruycker, Michaela Gunderson, HonorĂ© Holmquist, Nicholas Konen, Hannah Konen, Rebekah Major, Brigid Miller, Caroline Roeder, Watson Snyder, Zane Somerfeld and Annie Townsend. The Teton County 4-H Camp is open to    4-H members in Teton County, as well as non-members. 


HonorĂ© Holmquist and Caroline Roeder taught about the refugee situation around the world from a child’s perspective and led the campers in creating emergency relief hygiene kits that included a thin towel (easier to dry), soap, toothbrushes, combs and nail clippers.  The kits will be donated through a world relief program.  Michaela Gunderson taught an African plant art class featuring the cassava plant and African symbols.  Nicholas Konen led a longitude and latitude string art workshop, and Cassidy DeBruycker told the legend of the Japanese lantern and guided youth in making their own lanterns.  Kirtland Briscoe taught a very fun four-person German dance, followed by Daniel Asselstine and Delaynie Beadle teaching Western two-step and jitterbug classes.  Brigid Miller taught youth how to finger knit and discussed where in the world knitting might have originated and why.  Caroline Roeder gave some earthly etiquette lessons to help 4-H members learn proper customs around the world.  Campers enjoyed an opportunity to use a bow and arrow in an archery session led by Watson Snyder.  4-H members donned gumball leis that Rebekah Major taught them how to make, along with learning the Polynesian art of hula dancing.  Hannah Konen helped youth learn recycling and paper making skills, along with some global communications games.  Youth were able to sample an important world protein source, crickets, during Hanna Antonsen’s class on planet proteins.  Youth also learned about pulse crops and that this is the Year of the Pulse.  Katelyn Antonsen taught youth to make dream catchers, a Native American tradition.  To provide fun, active breaks, Kirtland Briscoe taught some games from around the world, and Annie Townsend coordinated a version of 4-H Olympic Games.  Kirtland Briscoe also taught a class on packing for a variety of adventures.  Zane Somerfeld showed campers how to make pizza planets, which campers enjoyed as they departed camp.


Photo courtesy Daniel Asselstine
Photo courtesy Daniel Asselstine
This whirlwind tour also included stops at flag ceremonies to develop citizenship skills, campfires, singing, vespers and cabin activities.  Each cabin was based on a country, from England to Australia to India and Russia, and counselors planned activities for their cabin based on the country.  Of course, a large portion of the world is made of water, so camp included a water fight.  The camp also included a few 
international flavors and foods.  Camp would not be possible without the adult volunteers, including Lynda Allen, Brad Asselstine, Cathy Campbell, Marla Holmquist, Carolyn Major, Leona Somerfeld, Katie Townsend and Tammy Townsend.  Each adult plays a vital role from camp cook to nurse and everything in between to support the camp counselors as they develop their leadership skills. 





Wednesday, November 25, 2015

Pumpkin Dip and Other Treats

A friend brought me a tasty dip that helped satisfy that pumpkin craving that seems to magically appear this time of year.

The recipe is basically:

Pumpkin Dip

2 cups of canned/pureed pumpkin or pumpkin pie filling
1-2 tsp. pumpkin pie spice (if not using pumpkin pie filling)
1 3 oz. package of instant vanilla pudding (sugar-free if you desire)
8 oz. of whipped topping or 8 oz. of whipped cream (if you want the full fat version)

Mix the four ingredients together.  Refrigerate to let flavors blend.  Serve with graham crackers, apple slices or baked cinnamon-sugar tortilla chips.

I made tortilla chips to go along with the dip.  Cut whole wheat flour tortillas into triangles.  Spread in a layer on a baking sheet.  Spray with pan spray, sprinkle with a touch of cinnamon-sugar blend and bake at 350 for 10 minutes.  If not crispy, bake for a few minutes longer.

The recipe should be easy to modify.  For instance, I bet a combination of marshmallow creme and cream cheese with the pumpkin pie filling would make another great dip.  If you wanted, you could use low-fat cream cheese to make a lower calorie snack.

You can make your own pumpkin pie spice by mixing together:

1 ½ teaspoons ground allspice
3 tablespoons ground cinnamon
½ teaspoon ground cloves
2 teaspoons ground ginger
2 teaspoons ground nutmeg 

The baked tortilla chips reminded me of a recipe from a "Foods with Flair" class I gave during the holiday season several years ago.

Dessert Nachos with Fruit Salsa

1/3 cup sugar
1 teaspoon ground cinnamon
10 flour tortillas (7 to 8 inches wide)
1 large package (8 oz.) cream cheese
1/2 cup orange juice
3 tablespoons honey

Mix sugar and cinnamon in a shallow bowl. Working with 1 tortilla at a time, brush both sides
lightly with water, then cut into 6 equal wedges. Dip 1 side of each wedge in sugar mixture. (Just knowing me, I doubt I ever did this one wedge at a time.  Feel free to spread the wedges on a baking sheet, spritz with water or pan spray and sprinkle with cinnamon-sugar.  Lining the pan with parchment or foil will make for easier clean up.)
Arrange in a single layer, sugar up on baking sheets. Bake in a 500° F oven until crisp and golden, 4 to 5 minutes.  (Be careful if using parchment in a 500°F degree oven.  You can also do this slower and lower -- 350°F oven for ten minutes, more if needed for crisp chips.  In my oven somewhere between 10 and 15 minutes is about right.)

In a 1– to 2-quart pan or glass bowl/microwave, combine the cheese, orange juice, and honey. Whisk over low heat until cheese melts and sauce is smooth, about 3 minutes. 

Mound tortilla chips on a large platter. Offer cheese sauce and fruit salsa to spoon onto chips. Makes 10 to 12 servings.  I often skipped the cheese sauce to save calories and just offered the chips with fruit salsa.

Fruit Salsa

Peel and dice 2 large (about 8 oz. total) kiwi fruit. Rinse 2 cups strawberries; dice fruit.
In a bowl, mix kiwi, strawberries, and 1 can (11 oz.) mandarin oranges, drained. Makes 3 cups.  I don't get too stuck on the specifics when making fruit salsa.  If I have frozen blueberries, I add those. Mangoes would be delicious if available in your area. Frozen fruits will work, but the salsa will be a bit runny.  The point is to add fruits and their vitamins and nutrients to your holiday foods.  

Or, if you want, you can go back to that pumpkin craving and a vegetable to your treats.  Below is another recipe from the Foods with Flair class:

Pumpkin Parfaits

2 cups cold skim milk
2 small pkg. butterscotch sugar free instant pudding (or regular, if you wish)
1 can (15 oz.) pumpkin
1 teaspoon pumpkin pie spice
1 cup non-dairy whipped topping (or whipped cream, your choice)

Beat all together. Pour into 6 large parfait glasses or a serving bowl. To serve, top with whipped topping and nutmeg. Can also be poured in to a graham cracker crust.

I hope you are able to be thankful this season of all the delicious and flavorful parts of your world.  




Friday, February 27, 2015

Free Estate Planning Classes in the Golden Triangle!

Estate Planning Classes
in the Golden Triangle Area

Marsha A. Goetting, Ph.D., CFP, CFCS
Extension Family Economics Specialist
P.O. Box 172800
Bozeman, MT 59717-2800
phone: (406) 994-5695 fax: (406) 994-4838
E-mail: 
goetting@montana.edu 
Marsha A. Goetting is a Professor and Extension Family Economics Specialist at Montana State University in Bozeman.
She has presented over 800 workshops reaching over 25,000 Montanans with financial and estate planning information. She has also authored over 75 MontGuides and bulletins and has received national, regional, and state awards for her financial management and estate planning programs.


An Extension Directory can be found here.

March 9, 2015 - Teton County 

Transferring Your Farm or Ranch to the Next Generation
·         Stage Stop Inn
1005 Main Ave N
Choteau, MT 59422
·         Noon-1:30 p.m.
·         FreeRegister by contacting MSU Extension in Teton County 466-2491 or click here to email to register!

Individual or Family Financial Consultations (30 minutes each)
·         Stage Stop Inn
·         2:00-2:30 p.m., 2:30-3:00 p.m., 3:00-3:30 p.m., 3:30-4:00 p.m., 4:00-4:30 p.m., 4:30-5:00 p.m.

Estate Planning
Think You Know Who Receives Your Property When You Pass Away?  Think Again …
·         Stage Stop Inn
1005 Main Ave N
Choteau, MT 59422
·         6:30 p.m.-8:30 p.m.
·         FreeRegister by contacting MSU Extension in Teton County 466-2491

March 10, 2015 – Choteau
Individual or Family Financial Consultations (30 minutes each)
·         Stage Stop Inn
·         8:00-8:30 a.m., 8:30-9:00 a.m., 9:00-9:30 a.m., 9:30-10:00 a.m., 10:00-10:30 a.m.

March 10, 2015 - Toole County

Estate Planning
·         Sunburst Library
Sunburst, MT
·         1:30—3:30 p.m.

·         Comfort Inn of Shelby
455 McKinley
Shelby, MT
·         6:30 p.m.

March 11, 2015 - Liberty County

Estate Planning
Steps everyone can take to simplify estate planning and gift giving
·         Sweetgrass Lodge
511 1st St. W.
Chester, MT 59522
·         6:00 p.m.

March 12, 2015 – Blackfeet 

Estate Planning
Why everyone needs a will..what happens if you don’t have one”
·         Blackfeet Tribal Conference Room
Browning, MT 59417
·         1:00-3:00 p.m.
·         Contact the Blackfeet Extension Office for more information at 338-2650

March 12, 2015 – Glacier County

Estate Planning
·         Glacier County Courthouse Annex
Cut Bank, MT  59427
·         6:30 to 8:30 p.m.
·         Free—Please pre-register for material at 873-2239 or click here to register via email

March 13, 2015 – Blaine County

Estate Planning
·         Montana Seed Show
Harlem High School
Harlem, MT
·         10:00 a.m. - Noon

* Marsha Goetting will also be presenting on Credit Card Smarts to the 6th graders at the Chinook Meadowlark Elementary that afternoon.

Tuesday, June 17, 2014

The Teton County 4-H Fair July 24-28

4-H – A Class Act is the theme of the Teton County Fair that will be held at the Choteau Pavilion and Weatherbeater Arena June 24-28, 2014. The event is filled with activities that showcase the talents of Teton County youth.
The fair starts on Tuesday with a horse show where members demonstrate their showmanship skills, riding and horse knowledge. The horse show is held at the Bouma Arena. On Wednesday, 4-H members from across the county will interview with judges about projects they have made and skills they have learned throughout the 4-H year. Projects over the past years have been amazing, ranging from spectacular photographs to quilts to woodworking, welding, cake decorating and everything in between. Following the judging, the projects will be displayed at the Choteau Pavilion for the public’s viewing enjoyment Thursday through Saturday.
On Thursday, the 4-H and Montana State University Teton County Extension Office will host guest presenters Bob McNamee, or “Baker Bob,” and his lovely wife, Jona McNamee, also an MSU Cascade County Extension Agent.  The two will be on hand Thursday evening teaching a variety of baking skills, including making homemade pasta; demonstrating two bread recipes -- a no-knead sourdough and no-knead brioche,  and to finish the evening, they will be showing how to make a variety of confections include fudge, divinity and brittle.  The demonstration-style classes will start at 5:30 and run consecutively through the evening.  Classes are free and open to the public.  You will be treated to taste-testing, as well as learn tried and true baking tips and tricks.  
New to the fair this year is a silent auction, being organized by the Prairie Stars 4-H Club.   As a tribute to the "great generation" and a memorial for Maxine and Doug Whinnery, a WWII Navy Veteran, the silent auction will be held to raise funds as part of Prairies Stars 4-H club efforts to sponsor local veterans on The Big Sky Honor Flight.  Items to be auctioned include art items by local artists, a professional blind hemmer sewing machine, and a charming collection of gently used Teddy Bears.  Items also include Shirley Sand's painting, Paige Watson Briscoe's custom copper jewelry, Bob and Leslie Burrows' metal sculpture, Andy Watson's pottery, Kirtland Briscoe's leathercraft mini-bag and Brad Ophiem’s woodworking.  Items will be displayed in the Pavilion and the silent auction will run from Thursday through the Chuckwagon Dinner on Saturday evening.
Swine, sheep, goats and small animal (cats, rabbits, dogs and poultry) shows will be held Friday. Friday evening, 4-H members offer a textile show, modeling outfits they have constructed and showcasing quilts they have made. The 4-H program is sponsoring a western dance class with Daniel Bitz on Friday evening.  Daniel has taught dance classes in Teton County two other times.  His classes are fun-filled and will leave you with plenty of new moves on the dance floor. 
Saturday, along with viewing projects at the Pavilion, people can enjoy the beef show at the Weatherbeater. As the fair concludes on Saturday, 4-H members sell their market animal projects at the 4-H Livestock Sale. 4-Hers in the market project learn a variety of aspects of animal husbandry and meat production. Anyone interested in purchasing 4-H-raised meat is invited to the sale and the Chuckwagon Dinner held from 4:45 p.m. to 6:30 p.m. Saturday, June 28, before the sale.
The Teton County 4-H program and the MSU Teton County Extension Office plan the county fair. To obtain more information, view the Web site at www.msuextension.org/teton. The county fair provides a great opportunity to see what a class act the 4-H youth in Teton County are